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Blog Archive
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2008
(196)
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March
(28)
- The Beowulf Workout hits the CrossFit affiliate page
- CrossFit Marathon Report
- Speed Strength
- CrossFit in the NY Times
- Poetry in motion; Hang power clean to a push press
- Spring Training
- Fran
- 21 CrossFitters in-Action!
- Hang Squat Clean
- CrossFit Kids: Rope Climb
- Absolute and Relative bodyweight Strength
- Dr. Seuss' Horton Hears a Who
- Turkish Get-ups to Overhead Squats
- Fever
- Quad-Zilla
- Hang Power Clean to a Push Press
- Beowulf Workout
- Snatch Balance and Tabata
- Weight Vest
- CrossFit Old Town Alexandria: Hang Squat Clean and...
- The Sting
- Sloshing around
- Logs it All
- A Spring Time Chipper
- New Information Offered for Those Who Need to Get ...
- March 3rd continued
- Strict Press Circuit and the Beast
- CrossFit Old Town Visits CrossFit 606 for FGB
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March
(28)
7 comments:
Mike.. seriously?? That is insane!!!
UNBELIEVABLE...What is the secret in moving fast? Am I missing something here or what? Jerry, we have to name a workout after Mike Mann.
Good Job Everyone!
...every workout could be named after Mike!
730 was tough this morning. Of course Mike was setting an unsustainable pace, but there were some new comers in there that were inspiring. great work.
Aw shucks ma'am, thanks! Having your old Crossfit workout partner, who used to constantly kick your tail, in the room helps a little. Plus, I had all that Tex Mex and BBQ to burn off my from trip.
Welcome back brother!!
"Burner"
21,18,15,12,9,6,3
Chins
Kettlebell swings
Pushups
Situps
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