(above) Stacy puts in the effort day in day out and continues to progress - today she became our first 100lb strict presser, last week she churned out a 1:45.9 500 meter row - She is an amazing athlete and like many on our CFOT team inspires us all to strive for more and Rest Later...
(above) Georgia is witty and inspiring - this girl is legit-CrossFit too
(above) Katie is enjoying her spring break and getting her CrossFit groove back - a solid 75lb press with a close miss at 85lb!
After the "Strictpull" Test we burned through this little gem
AMRAP in 20 Min:
5 Strict press with 70% your max (just lifted)
15 Kettlebell High Pulls (go heavy)