Workout of the Day:
AMRAP IN 30 Minutes:
30 Calories on the Concept2 Rower
25 High Box Jumps
20 Pushups
15 Hang Squat Clean
10 Ring Dips
*We averaged 2.5 - 5 rounds*
Friday, March 21, 2008
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2008
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March
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- The Beowulf Workout hits the CrossFit affiliate page
- CrossFit Marathon Report
- Speed Strength
- CrossFit in the NY Times
- Poetry in motion; Hang power clean to a push press
- Spring Training
- Fran
- 21 CrossFitters in-Action!
- Hang Squat Clean
- CrossFit Kids: Rope Climb
- Absolute and Relative bodyweight Strength
- Dr. Seuss' Horton Hears a Who
- Turkish Get-ups to Overhead Squats
- Fever
- Quad-Zilla
- Hang Power Clean to a Push Press
- Beowulf Workout
- Snatch Balance and Tabata
- Weight Vest
- CrossFit Old Town Alexandria: Hang Squat Clean and...
- The Sting
- Sloshing around
- Logs it All
- A Spring Time Chipper
- New Information Offered for Those Who Need to Get ...
- March 3rd continued
- Strict Press Circuit and the Beast
- CrossFit Old Town Visits CrossFit 606 for FGB
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March
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1 comment:
The action shots are great Jerry! Shows me that I need to work on not landing quite so wide - thanks!
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