There were more 3rd efforts put forth today then one can count on fingers and toes!
Guts, Determination, Drive, Commitment...
....CrossFit Old Town
Why do I love to Coach?
So many reasons...
Here is one I quickly think of when recalling todays effort...
YOU are a breed apart
You are an example of the rugged and rare character is our Nations Hallmark
In the Blue Room I see a whole lot of character
The kind that is forged through effort, dedication, and camaraderie
Damn proud to be called your Coach
Test1:
15 rep max Hang Power Clean (HPC) to a Push Press (PP)
(Weight can never touch the ground)
Test2
.6 mile run
12 rep HPC to a PP
Test3
500 Meter Row
9 Rep HPC to a PP
