Tuesday at 0600 was non-stop action4 medium length circuits that kept intensity and effort high
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AMRAP in 6 min
TGU x 3,3
Pushup x 9
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AMRAP in 10 min
Chins x6
Slamball x15
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Mash-up Double Tabata
(40 sec of work 20 sec of rest)
Box Jump x 40 sec
rest 20 sec
Kettlebell Swings x 40 sec
rest 20 sec
4 rounds (8 minutes)
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AMRAP in 8 minutes
DB OH Lunge x 5 left
DB Push Press x 10 left
DB OH Lunge x 5 right
DB Push Press x 10 right
DB Push Press x 10 right
.
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0645 Barbell
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Heavy TGU x 3,3,2,2,1,1
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Hang Power Clean 3x3
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Heavy Single in the Deadlift
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Sarah and Adrienne pulled 185!
Danny pulled 305!
3 comments:
Gar - It looks like you are "Envision-ing" when the circuit is over...
:)
keep pushing CF Old town! Limits are only in your head!
jen
www.jensgym.blogspot.com
Jen,
Speaking of limits.. how is your shoulder? I think you may have passed your injury along to me.
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