LogsItAll Rankings

Wednesday, November 21, 2007

Thanksgiving Beast

“What we have done for ourselves alone dies with us; what we have done for others and the world remains and is immortal.”
- Albert Pike



Warmup:
5 Chins
5 Push press Left
5 DB Snatch Left
5 Chins
5 Push press Right
5 DB Snatch Right
.
.
"Thanksgiving Beast"
.
90 Seconds of Work: 30 seconds of Rest
Clock Never Stops
4 Rounds, score total reps (Calories for rower)
.
Row
Overhead Dumbbell Lunge
Wall Ball
.
.
Thank You!
Thanks for allowing me the opportunity to wake up and do what I love to do each and every morning. There is NO PLACE I’d rather be.
Thanks for your continued support, commitment, and dedication to Our CrossFit Old Town Team.

Happy Thanksgiving!

7 comments:

Jerry Hill said...

Lauris 351
Mike 344
Leslie 333
Vivek 333
Steven 326
Elizabeth 323
Adrienne 302
Pat 296
Georgia 292
Elise 292
Kevin 275
James 263
Sarah 259
Katie 246
Noelle 239
Danny 220
Keturah 216
Cara 189
Magoo 180

Adrienne said...

I just want to say for the record that I am thrilled we do not use the rowers in FGB.

Mike M said...

Lucky me! I pay the group rate and got a personal training session with Jerry. Thanks a lot 0730 crew! This one was miserable and I had Jerry's undivided attention on my effort level and form, yippee!

I'm referring to this workout as "Chasing Lauris"

Adrienne, I'm guessing FGB will be as RXed w/rowers and wallball from now on.

Adrienne said...

Mike, then I guess I'll just have to get better!

Cara said...

Wow - this one was a beast! 10 days away from X-Fit, and I'm sore all over!

Raymond said...

Welcome back Lauris!

Lauris said...

Thanks Ray, I'm sorry I missed you on your last day. Good luck in NY! Keep up the cross fitting!