LogsItAll Rankings

Wednesday, November 28, 2007

Happy Birthday Julie!

Julie Jump Starts Her Birthday at 0600!



Andrea T is taped for Battle!
Flickr SlideShow

1. "L-Sit" Reverse Tabata :10 - :20 x 8 intervals

2. AMRAP in 8 Minutes
TGU x 6 (3,3)
Perfect Pushup x 12
Situp x 18

3. WOD: 5 Rounds For Time or 20 Minutes
10 Chins
15 Barbell Push Press
20 Kettlebell Swings
30 Squats

Push Press Weight
Pro: 65W - 95M
Pack: 55W - 75M
Porch 45W - 65M

1 comment:

Jen said...

I love TGU's! Everyday...TGU's rock!
You can even do them when you only have one working arm! Also, the turkish Get up sit up...try it!