.Warmup
PVC Line Of Pull
Jump and Shrug
Jump, Shrug and High Pull
Hang Power Snatch
Overhead Squat
Squat Snatch
.
Ring Work
Stability
Ring Dips
.
WOD
For Time
15, 12, 9 reps
Row (Calories)
Hang Power Snatch
Chins
Pro Pushup
.
Load for Snatch
Pro: 55W, 75M
Pack: 45W, 65M
Porch: 35W, 55M
.
Pro
Jack 13:05
Lauris 17:10
Pack:
Kevin 13:21
Elizabeth 17:58
Porch:
Kara 23:19p
.
Finisher
500M Row for Time
Jack 1:41
Lauris 1:57.4
Kevin 2:03.8
Kara 2:14.8
Kevin 2:03.8
Kara 2:14.8
Elizabeth 2:15
.
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