We burned through the Thanksgiving Leftovers with a Classic CrossFit Workout..
Warmup
TGU x 5 Minutes
.
WOD
"Filthy 50"
50 reps each, For Time
Box Jump
Jumping Pullups
Kettlebell Swing
Jumping Lunge
Situps
Dumbbell Push Press
Kettlebell High Pull
Wallball
Slamball
Squat Jumps to barrier
.
3 comments:
Lauris 22:51
Elise 24:24
Pat 24:35
Laura 28:11
"Fab 40"
McCall 29:12
Cara 31:21
Hey Jerry - do you know around when we last did Filthy Fifty? I'd like to see what my number was when I was doing 30 reps of each. Thanks!
Cara,
There is a cool search function on the top upper left of the blog. A type in of filthy 50 bought in the 2 times weve done it...
http://crossfitchallenge.blogspot.com/2007/09/as-filthy-as-you-want.html
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