Damn the Stuffing, Gravy, and Pies!
Full Speed Ahead!
JJ x :30
Sq thrust x :30
3 rounds
Score total Sq thrust
.
SS x :30
Lateral barrier jump x :30
3 rounds
Score total barrier jumps
.
Dumbbell snatch left x :30
Dumbbell snatch right x :30
Full Squat jumps x :30
Pushups x :30
3 rounds
Score total reps
.
AMRAP in 15 minutes
8 Chins
10 Overhead squats
12 Box Jumps
.
Load:
Pro 55W - 75M
Pack 45W - 65M
Porch 35W - 55M
.
Tabata Situps
.
2 comments:
Wow, that was a killer day. However - I was on the thin band, not the pink band!! :-D
Jerry love the new blog look, as well as the write up at top! Nice.
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