LogsItAll Rankings

Tuesday, November 13, 2007


Tuesday at 0600 was non-stop action
4 medium length circuits that kept intensity and effort high
.
AMRAP in 6 min
TGU x 3,3
Pushup x 9
.
AMRAP in 10 min
Chins x6
Slamball x15
.
Mash-up Double Tabata
(40 sec of work 20 sec of rest)
Box Jump x 40 sec
rest 20 sec
Kettlebell Swings x 40 sec
rest 20 sec
4 rounds (8 minutes)
.
AMRAP in 8 minutes
DB OH Lunge x 5 left
DB Push Press x 10 left
DB OH Lunge x 5 right
DB Push Press x 10 right
.
.
0645 Barbell
.
Heavy TGU x 3,3,2,2,1,1
.
Hang Power Clean 3x3
.
Heavy Single in the Deadlift
.
Sarah and Adrienne pulled 185!
Danny pulled 305!


3 comments:

georgia said...

Gar - It looks like you are "Envision-ing" when the circuit is over...

:)

Jen said...

keep pushing CF Old town! Limits are only in your head!

jen
www.jensgym.blogspot.com

Adrienne said...

Jen,
Speaking of limits.. how is your shoulder? I think you may have passed your injury along to me.