Warmup/Skill work
Clean progression with Medicine Ball
.
AMRAP in 3 minutes:
Med Ball squat clean thrusters
AMRAP in 20 minutes
8 Chins
12 Push Press
16 Kettlebell swing
20 Jumping lunges each leg
Mike 7
Lauris 6.5
Chris 6
Chip 5.75
Rob 5.25
Keturah 4
Kara 4
Robin 3
Static Tuck-Sit Holds
10 sec hold
20 sec rest
8 rounds
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