CrossFit Old Town: 400 repeats and a triple mash

Stick Work:

Line of Pull Snatch

OHS

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A Triple Mashed Up Double Tabata

Overhead Squat x 40sec

rest 20sec

Box Jump x 40sec

rest 20sec

Kettlebell Swings x 40sec

rest 20sec

Repeat for 4 rounds

Score the lowest amount of reps in each individual movement

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"Gas Tank"

Run .25 miles for time every 3 minutes x 4 rounds

Score each interval

Track your fastest time

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Google Doc of Output

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Flickr Slideshow