Going Overhead

Team TT 0600

Pvc Warmup: Snatch and Overhead Squat

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AMRAP in 6 min

10 OHS

15 Situp

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AMRAP in 6 min

Dumbbell snatch x 4 and 4

Pushup x 8

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AMRAP in 10 min

4 Chins

8 DB thruster

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Chris x 8r

Kara x 7r

McCall x 7r

Melanie x 6r

Chip x 6r

SS x 6r

T-Battle x 5r

Keturah x 5r

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Tug-of-War

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0645 Barbells

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Skill Work on the Clean

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Max Strict Press x 3

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Max Push Press x 3

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Pat 115x3, 145x3

Andrea 90x3, 100x3

Chriss 135x3, 155x3

Keturah 65x3

Ray 155x1, 170x1