I wrote a prescription for Chip today...wake up to TGU's every morning!
Seriously, if you are struggling to keep an active shoulder during our overhead movements (Push Press, Snatch, Overhead Squat...) then get in early or stay late and hit 4 minutes of TGU's, you'll be happy about your rock solid abs also...
Work those weaknesses until they become your strength.
I have to give props to Laura who dropped in on the Bolling AFB CrossFit Workout of the Day on Wednesday and was called; "A ringer"...Way to represent Laura!
Another kudo's goes to Andrea and Chriss who went into the Hostile Workout Environment of CrossFit NYC and represented the CrossFit Old Town way...Top Performers in The WOD!
I love that our Old Town team continues to visit and support CrossFit affiliates, dang proud of ya...
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