.
We hit our benchmark Workout "Cindy" today
Plenty of Personal records, congrats!
Most improved goes to Noelle who added 4 rounds plus moved to a lighter band!
.
.
.
Monday, November 12, 2007
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Unleash Your Full Potential
Get to Know Our Athletes!
How to join our Program
|
Grab Your Free Report: A Blueprint for Your Fitness Survival
|
FEEDJIT Live Traffic Map
Blog Archive
-
▼
2007
(96)
-
▼
November
(25)
- Farmers Walk
- Eye on the Bell
- Happy Birthday Julie!
- Speed, Power, Strength, GPP
- Full Speed Ahead
- Hold On!
- Black Friday's Filthy 50
- Thanksgiving Beast
- Get Some
- Warrior Care
- Saturday
- "The Ray"
- Going Overhead
- CrossFit Old Town: 400 repeats and a triple mash
- Tuesday at 0600 was non-stop action4 medium lengt...
- Veterans Day
- Marine Corps Birthday
- Tug of War!
- Mash-Up
- "Frantic" Version 2.0
- "Frantic" Version 1
- Test Day
- Teamwork
- More rowing Fun
- 2 more C-2's, we now have 5!
-
▼
November
(25)
2 comments:
I knew those pyscho's would go with the vest, I hit 16.0 at +20!
How's this for a garage gym Crossfitter motto? "Discipline is what you do when no one's watching."
Thank a Vet today! And a belated happy birthday to the Marine's out there.
damn mike...well done! the pushups killed me today!
nice work noelle and everyone else...i love to see the fight everyone is putting out.
i had an old football coach who reminded us every day that we were either going to get better or worse today - staying the same wasn't possible. showing up is just a start to getting better. the consistent effort and teamwork in the class makes each of us better.
keep it up!!!
Post a Comment