"Frantic" Version 1

0600 Interval training

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Load:

Women 20lb Dumbbell thrusters

Men 30lb DB Thrusters

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4 Intervals with equal rest

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500m Row - 15 Thrust - 15 Chins

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400 - 12 - 12

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300 - 9 - 9

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200 - 6 - 6

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Google Doc of final output 0600

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0645 Barbell Work
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Power Clean x 3 reps

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Deadlift x 3 reps

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Google Doc of final output Barbell

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