Our Walter Reed guardian executes one last trademark Chin-up at CrossFit Old Town
It's been an honor
We are proud to be a part of your life story...
Good Luck Rick!
You go, partner goes
Max Chins in 6 minutes, goal is 100
Max Pushups in 6 Minutes, goal is 150
Max Situps in 4 minutes, goal is 200
5 rounds for time
20 Kettlebell Swings