Our Walter Reed guardian executes one last trademark Chin-up at CrossFit Old Town
It's been an honor
We are proud to be a part of your life story...
Good Luck Rick!
"Warrior Care"
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Part One
Partner up
You go, partner goes
Max Chins in 6 minutes, goal is 100
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Max Pushups in 6 Minutes, goal is 150
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Max Situps in 4 minutes, goal is 200
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Part Two:
5 rounds for time
40 Squats
20 Kettlebell Swings
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3 comments:
Steven 9:05 55KB
Melanie 9:10 35KB
Rick 9:34 55kb/box
Lauris 10:19 45KB
Elizabeth 10:32 35KB/Box
Leslie 10:36 35KB
Andrea 10:58 35KB
Adrienne 11:12 45KB
Chriss 11:16 55KB
Elise 11:20 Box
Chip 12:33 Box
Pat 12:37 55KB
Joel 13:00 70KB
Georgia 13:23 35KB
Magoo 13:40 3rounds Bx
Wes 13:48 Box
Noelle 14:13 35KB
Mike 14:18 PP, 70KB
James 14:43 Box
Julie 14:53 Box
Sarah 15:29 45KB
Danny 15:38 Box
Gar 16:50 Box
Kevin 16:55 55KB
Katie 20:37 35KB
Keturah 20:39 35KB
Vivek 21:23 55KB
Great Job Everyone!
TALK ABOUT "WARRIOR" WORKOUT? This is it.
I don't know if I miss something, but Sarah surely did work that 45lb kettlebell. Keep up the good work Sarah, GREAT JOB!
Rick, sorry I miss your smiley face this morning. Take the love of crossfit old town with you. We will all miss you. Come back and visit.
Jerry,
CLICK! CLICK! FLASH! FLASH!
When we are doing these killer workouts we need to remember how to use the camera. :)
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