Get Some

Team T-T 0600 brought their A-Game for a tough little circuit...

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Warmup PVC

Line of Pull

OHS

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1 minute of work at each Station, Non-stop Clock

Chins

OHS PVC

Box Jump (20" Women, 26" Men)

Rest

3 Rounds

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REST 3 Minutes

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Kettlebell Swings (35lb W, 55lb M)

Dumbbell thruster (15lb W, 25lb M)

Slamball (12lb W, 15lb M)

Rest

3 rounds

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0645 Barbell

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Warmup PVC

5 reps each

Jump Shrug

Hang Power Clean
Front squat

Push Press

5 rounds

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Barbell Complex

Starting load 45lb Women, 65lb Men

Only add 5- 10lbs each round

5 reps each until top weight and then 3 reps each

Hang Power Clean

Front Squat

Push Press

6 rounds

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Bonus

"Dock Work"
21-15-9 style
For time
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Hang Clean x 21
Strict Press x 7
Push Press x 7
Push Jerk x 7
Hang Clean x 15

Strict Press x 5

Push Press x 5

Push Jerk x 5
Hang Clean x 9

Strict Press x 3

Push Press x 3

Push Jerk x 3
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Load:
Pro Women = 85 Clean, 65 Press
Pack Women = 65 Clean, 45 press
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Pro Men = 135 Clean, 95 Press
Pack Men = 105 Clean, 75 Press

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Mike 6:24 Pro

Lauris 5:24 Pack