Julie Jump Starts Her Birthday at 0600!
1. "L-Sit" Reverse Tabata :10 - :20 x 8 intervals
2. AMRAP in 8 Minutes
TGU x 6 (3,3)
Perfect Pushup x 12
Situp x 18
3. WOD: 5 Rounds For Time or 20 Minutes
10 Chins
15 Barbell Push Press
20 Kettlebell Swings
30 Squats
Push Press Weight
Pro: 65W - 95M
Pack: 55W - 75M
Porch 45W - 65M
1 comment:
I love TGU's! Everyday...TGU's rock!
You can even do them when you only have one working arm! Also, the turkish Get up sit up...try it!
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