"Technical ability allows strength to be demonstrated more efficiently; however, having better technique does not make one stronger. Both are necessary, and both should be coached, trained for, and appreciated with equal enthusiasm."
- Mark Rippetoe, Sept 2007 CrossFit Journal

Flickr Slideshow of WOD

Team T-T 0600:

1. As many rounds as you can in 6 minutes:
5 Pushups
10 Situps
15 Tuck Jumps

2. WOD
As many complete rounds as you can after you hit 20 minutes

9 Heavy DB Thrusters
9 Chins
9 Dips
9 Heavy Kettlebell Swings

Team Barbell 0645

5 rep Max Deadlift
5 rep Max Press