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"A daily festival of human suffering."
- Lance Armstrong describes the Tour de France
- Lance Armstrong describes the Tour de France
Joe waffles the Slamball!.
0600: Conditioning
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Tabata Push Press
Tabata Squat
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WOD
6 Chins
9 Pushups
12 Dumbbell thrusters
15 Kettlebell swings
18 Slamballs
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As many Complete rounds as you can in around 20 minutes
(3, 4, or 5 rounds for time)
(3, 4, or 5 rounds for time)
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0645: Barbell Power!
Hang Power clean x 3, right to a Push press x 3
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3 comments:
0600:
Name - Push Press – Squat – WOD
Robin (15lb) 10 – 10 – (3r) 23:10
Che (15lb) – 9 – 7 – (4r) 22:50
Elise (15lb) – 11 – 18 – (5r) 20:55
Katie (15lb) – 8 – 11 – (3r) 19:00
Laura (15lb) – 16 – 19 – (4r) 18:54
Andrea T (15lb) – 5 – 8 –
Magoo (20lb) – 10 – 10 – (3r) 21:41
Melanie (20lb) – 8 – 15 – (4r) 18:52
Joe (30lb) – 9 – 8 – (5r) 23:10
Rick (30lb) – 12 – 18 – (5r) 19:42
0645
HPC and PP
Robin 35x5
Andrea D’ 40x5
Cara 65x3
Melanie 70x3
Rick 135x3
Mike 155x3
Vinnie 165x3
I was wondering when someone would blow out one of those balls. Couldn't have been done by a nicer guy though'.
Hey Ray..as much abuse as that ball took it didn't break...it flattened then cam right back to shape!
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