I love Sport
Sport for Competition
Sport for Camaraderie
Sport for revealing Character
Sport for movement and flow
Sport for the opportunity it gives us to “go for it”
Sport for the fun of it…
CrossFit is the Sport of Fitness
Fight Gone Bad is the Superbowl of CrossFit Workouts
Today here in Old Town Alexandria we saw one heck of a show!
We put forth one heck of an effort...
Our CrossFit Team confirmed that Sport is alive and well
3 weeks down, 1 workout to go…
Come Get Some…
Saturday, September 22, 2007
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4 comments:
Pro Women:
Adrienne 291
Pro Men:
Mike 360.5
Ray 326.5
Chriss 300
Judd 284
John 195.5
Pack Women:
Leslie 311
Tes 279.5
Keturah 225
Betsy 194
Pack Men:
Dan 328
Jeremy 274
Joe 248
Reggie 215.5
Porch Women:
Laura 293.5
Anna 225.5
Julie 198.5
Porch Men:
Patrick 296
Wells 211
First exposure
2 rounds
Paul 171
Taylor?
Richard?
Hey Jerry! The link to the slideshow isn't working!
Wow. Amazing effort by everyone today. The volume alone on the map was telling. The numbers finish the story. Everyone really pushed it. I can't wait for next week!
Pack Men:
Taylor 317.5
Porch Men:
Richard 217
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