LogsItAll Rankings

Thursday, September 20, 2007

Happy Birthday Andrea!

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Che and Magoo battle during jumping pullups

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0600: Conditioning

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Tabata Situps

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Team Competition: Jumping Pullups

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WOD

As many complete rounds as you can in 20 minutes:

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8 Perfect Pushups

12 Squats

16 Box Jumps

20 Dumbbell Push Press

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Sarah Deadlifts BIG!

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0645: Team Barbell

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Max single: Deadlift

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Max Single Press

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Flickr Slideshow of the action!

5 comments:

Jerry Hill said...

0600:
Name - Tabata - Time (rounds)
Rob - 16 - 19:20 (7)
Laura - 11 - 19:00 (7)
Che - 8 - 19:09 (4)
Magoo - 7 - 20:54 (6)
Andrea D' - 6 - 14:20 (4)
Andrea T - 6 - 19:19 (3)

0645:
Name - DL- Press
Adrienne 170x1, 70x1
Cara 172x1, 57x1
Ray 305x1, 145x1
Sarah 175x1, 55x1
Jud 000 - 175x1

Andrea 105x1 OHS, 90x1

Adrienne said...

Sarah and Cara put up some awesome numbers today on the deadlifts. You guys have made really great steady progress. Great job!

Andrea.. you're just a machine! 35 and still hitting some crazy, solid weight. I want to be like you when I grow up!

Jen said...

Sarah...WHOOT! Nice Pull!

Adrienne...You make it seem like 35 is old...watch out girl...35 is nothing...40 here I come!

Andrea, your rocking it sista!

jen
www.jensgym.blogspot.com

Jerry Hill said...

Nice...age is out in the open...notice the "guy" didnt mention age at all...

;-)

Cara said...

Happy Birthday Andrea! Your OH Squats are amazing. I didn't even realize you were in your 30's! :) Also - Jen and Jerry, reaching/hitting 40??!

Crossfit must keep people young!

Only 3lb more to bodyweight. Then - 200lb - look out!

Andrienne - strong press!!

Ray - hitting over 300 with a sore back - maybe your back should hurt more often ;)