Happy Birthday Andrea!
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Che and Magoo battle during jumping pullups
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0600: Conditioning
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Tabata Situps
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Team Competition: Jumping Pullups
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WOD
As many complete rounds as you can in 20 minutes:
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8 Perfect Pushups
12 Squats
16 Box Jumps
20 Dumbbell Push Press
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Sarah Deadlifts BIG!
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0645: Team Barbell
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Max single: Deadlift
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Max Single Press
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5 comments:
0600:
Name - Tabata - Time (rounds)
Rob - 16 - 19:20 (7)
Laura - 11 - 19:00 (7)
Che - 8 - 19:09 (4)
Magoo - 7 - 20:54 (6)
Andrea D' - 6 - 14:20 (4)
Andrea T - 6 - 19:19 (3)
0645:
Name - DL- Press
Adrienne 170x1, 70x1
Cara 172x1, 57x1
Ray 305x1, 145x1
Sarah 175x1, 55x1
Jud 000 - 175x1
Andrea 105x1 OHS, 90x1
Sarah and Cara put up some awesome numbers today on the deadlifts. You guys have made really great steady progress. Great job!
Andrea.. you're just a machine! 35 and still hitting some crazy, solid weight. I want to be like you when I grow up!
Sarah...WHOOT! Nice Pull!
Adrienne...You make it seem like 35 is old...watch out girl...35 is nothing...40 here I come!
Andrea, your rocking it sista!
jen
www.jensgym.blogspot.com
Nice...age is out in the open...notice the "guy" didnt mention age at all...
;-)
Happy Birthday Andrea! Your OH Squats are amazing. I didn't even realize you were in your 30's! :) Also - Jen and Jerry, reaching/hitting 40??!
Crossfit must keep people young!
Only 3lb more to bodyweight. Then - 200lb - look out!
Andrienne - strong press!!
Ray - hitting over 300 with a sore back - maybe your back should hurt more often ;)
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