CrossFit Challenge in Old Town Alexandria taking it to the "Lot"...
A perfect morning for some running outside...
Of course we brought a few toys also...
Kevin burned through at 0645
Terrance felt the pain and persevered at 0730
Flickr slideshow of the outdoor madness
5 Rounds for time:
Run 1 lap around our building (.22 miles)
Kettlebell Swings x 30
Slamball x 30