The team to beat at 0600!James, Leslie, and Mel were fast as lightning!
Vin had a day for the record books!
He set a new all-time Tabata push press record!
and...
Tied the all-time Tabata squat record!
.
###
.
We hit short but hard intervals today:
Tabata Push press
Tabata Squat
Then team training with Jumping Pullups, Burpees, Situps, and Slamball...
.
3 comments:
Name – t sq – T PP
Vinnie 23 – 13 (40)
Leslie 20 – 15 (15)
Karen 19 – 12 (15)
Vivek 18 - 10 (25?)
Joel 17 – 12 (30)
Adrienne 16 – 12 (20)
Elizabeth 15 11 (20)
Sarah 15 – 10 (20)
Keturah 15 – 15 (15)
Matt 14 – 12 (35)
James 13 – 10 (20)
Jud 12 – 12 (40)
Mel 12 – 9 (20)
Ray 12 – 10 (30)
Julie 11 – 10 (15)
Cara 10 – 9 (15)
Andrea S. Holds – 12 (25)
Is anyone else surprisingly sore from this workout? I'm having trouble walking!
I am also sore from this workout, though not surprisingly so. I knew the moment the squats were over what I had coming. And yes, the push press for me was with 25's.
Post a Comment