LogsItAll Rankings

Tuesday, September 25, 2007

Partner Slamball!
30 seconds of Work: Rest
You go, partner goes
4 rounds each
4 teams of two
525 Slams
If that doesn't balance some Chakra's
Nothing will
Keturah had her game face on this morning
She Pulled 225lb!
0600:Conditioning
As many rounds as you can in 10 minutes
5 Chins
10 Pushups
15 Squats
.
Rest 5 minutes
.
As many rounds as you can in 10 minutes
5 Burpees
10 Dumbbell thrusters
15 Kettlebell swings
.
.
0645 Barbells
.
Deadlifts: 75% x 3reps x 8sets
.
Press test:
Max Strict press REPS straight to max Push Press reps straight to max push jerk reps
.
Women=65lb
Men=95lb
.

8 comments:

Jerry Hill said...

0600

Name – Chin – Burpee
Jack 10.3 – 4
Rob 7.3 – 5.3
Laura 6- 5
Elise 6.3(thin) – 3.3
Magoo 6 (blue) – 3
Katie 6.3 (green) – 3.3
Andrea T. 3 (green) – 3
Che 3 (jump) – 3

Jerry Hill said...

0645

Name–weight–press-Push press–Jerk

Vinnie (95lb) 17 – 7 – 1
Jud (95lb) 23 – 12 – 0
Adrienne (55lb) 13 – 10 – 1
Ray (95lb) 15 – 11 – 1
Keturah (45lb) 15 – 12 – 0
Jack (75lb) 14 – 12 – 9
Sarah (35lb) 12 – 15 - 10

Adrienne said...

Keturah may have brought her game face, but Melanie has the face that's worth a million dollars!

I love that picture.

Leslie said...

Katurah's strength has been know to drop a few jaws.....now we have proof! :○)

That pic is priceless!

keturah said...

Everyone did a great job. Adrienne, when Melanie gets that million dollars I promise to share if she gives me any.

Thumbs up to Sarah who did the Andrea's push press test and was able to do all three exercises strict press, push press, and that jerk something without putting the barbell down or resting. WAY TO GO SARAH!!!

Lauris said...

Keturah, you are awesome! 225 lbs is incredible.

It was great to see everyone this weekend at the party, I, uh, had to take a few days off after that night!

Tuesday I did the tabata squat (17) and push press (10 w/ 20 lb DBs) workout from Monday, plus tabata situps which were too embarassing to post!

Today (wed) I did the deadlift workout and the strict press/pp/push jerk from this post. 65 lbs: 5 reps-10 reps-5 reps.
55 lbs: 14 reps-13 reps-10 reps.
no breaks in between sets.

Good luck with FGB this weekend! I'm sorry I will miss it, I'll have my own session down here.

Sarah said...

Thanks Keturah! You rock the deadlifts!!

Cara said...

It was great to see you Lauris! Can't wait to have you back up here!!