"Earn the right to win"
- Jim Peckham

Coaches at our recent clinic:

Myself, Jen Conlin, Tom Brose, Russ Greene

We hit it HARD last week...

So we went with bodyweight classics on Monday

.

First some skill work:

Pull progression and handstands

.

Then our WOD:

36 seconds each, clock never stops:

Chins

Ring Dip

Situp

Pushup

Squat

Repeat for 5 rounds

Rest for 2 intervals between each round (72 sec)

Keep track of total score