LogsItAll Rankings

Tuesday, September 18, 2007

"Earn the right to win"
- Jim Peckham


Coaches at our recent clinic:
Myself, Jen Conlin, Tom Brose, Russ Greene


We hit it HARD last week...

So we went with bodyweight classics on Monday

.

First some skill work:

Pull progression and handstands

.

Then our WOD:

36 seconds each, clock never stops:

Chins

Ring Dip

Situp

Pushup

Squat

Repeat for 5 rounds

Rest for 2 intervals between each round (72 sec)

Keep track of total score

1 comment:

Jerry Hill said...

Rings:
Jack 441
Mike 426
Vivek 424
Joel 416
Adrienne 403
Vinnie 397
Sarah 363
Kevin 353
Jud 324
Matt 318
Karen 306
Joe (0600) 302
James 275
Joe (0645) 269
Terence 269
Julie 258

Bn Dip
Chriss 474
Leslie 462
Noelle 273
Cara 243