LogsItAll Rankings

Friday, September 7, 2007

"Insurmountable odds also have the potential to be the defining moments of your future success."
- Todd Dodge, Championship Coach

Team 0600 was Rockin' Today!

Flickr Slideshow of the action

A. Static Holds:
Bottom Position Squat - Russian Leg Raise
:20, :30, :40, :50, and :60 sec each



B. WOD
Max reps in 5 minutes for each couplet:

1. Chinups - Ring Dips
Rest 1 minute
2. Kettlebell Swing - Squat Jump
Rest 1 Minute
3. Slamball - Situp
Rest 1 Minute
4. Dumbbell squat clean - Pushups

Score total Reps

A Great Video showing Pushup Standards


2 comments:

Jerry Hill said...

Jack 426
Leslie 406
Eugene 383
Adrienne 380
Ray 380
Laura 378
Rob 378
Vinnie 378
Joel 377
Karen 376
Kevin 346
Sarah 342
Melanie 342
Elizabeth 339
Steven 316
Vivek 316
Judson 300
James 282
Cara 262
Julie 256
Robin 252
Magoo 237
Adam 236
Keturah 235
Terence 202
David 155

Jen said...

Geesh, huge group today! Nice work to all of you. Push hard and see change!