"Insurmountable odds also have the potential to be the defining moments of your future success."
- Todd Dodge, Championship Coach

Team 0600 was Rockin' Today!

Flickr Slideshow of the action

A. Static Holds:
Bottom Position Squat - Russian Leg Raise
:20, :30, :40, :50, and :60 sec each



B. WOD
Max reps in 5 minutes for each couplet:

1. Chinups - Ring Dips
Rest 1 minute
2. Kettlebell Swing - Squat Jump
Rest 1 Minute
3. Slamball - Situp
Rest 1 Minute
4. Dumbbell squat clean - Pushups

Score total Reps

A Great Video showing Pushup Standards