We've often times heard Jerry say "Rest Smart" - take three to five deep breaths and fire it up again. Utilize this technique and see valuable seconds recovered, intensity retained, and inevitable improvement achieved.
FGB Prep Work:In this work-up you move from each of five stations after a minute. This is a five-minute round from which (Today) a Two-minute break is allowed before repeating. This event calls for (Today) 3 rounds. The clock does not reset or stop between exercises. On call of "rotate," the athlete must move to next station immediately for good score. One point is given for each rep.
"Fight Gone Bad"