"Technical ability is the capacity to execute a movement efficiently—completing the movement while using the least possible energy. As such, it can also be defined as the ability to demonstrate the strength available to complete a given athletic task, since in its absence even great strength cannot be displayed in that movement."
- Mark Rippetoe, Sept 2007 CrossFit Journal
Flickr slideshow of the action at 0600
5 rep Max Push Press
Then 1 Heavier single
Finish with the complex :