"Make rest a neccessity, not an objective. Only rest long enough to gather strength."
- Jim Rohn
- Jim Rohn
The Aftermath...A fun time had by All!
We hit our Fight Gone Bad prep work this morning.
We will do this each and every Saturday morning in September at 0900.
I'd always rather watch a Winner then hear one talk...
Saw 16 of them in action today!
FGB Prep Work:
In this work-up you move from each of five stations after a minute. This is a five-minute round from which (Today) a Two-minute break is allowed before repeating. This event calls for (Today) 2 rounds. The clock does not reset or stop between exercises. On call of "rotate," the athlete must move to next station immediately for good score. One point is given for each rep. The stations are:
1. Dumbbell Thrusters
2. Kettlebell high-pull
3. Box jump
4. Barbell Push-press
5. Pull-ups
As a Motivator we added a multiplier to the Chins depending if you did them assisted or unassisted.
Big Blue x .5
Green band x .6
Small blue x .7
Pink band x .8
2 thin band x .9
Very thin band x 1
Full Chins x 1.5
4 comments:
1. Pro
Chriss 218.5
Ray 213
Rick193.5
2. Standard Men
Matt 188.5
Jeremy 182
Taylor 165.5
4. Standard Women/mod men
Adrienne 220
Elizabeth 200
Melanie 183
Brice 160
Keturah 116.5
4b. Standard Woman with 35lb Push press
Leslie 198
Elise 147.6
Katie 132
Betsy 118.2
Modified (first workout)
Candice 126
Great work by the new people! Everyone's off to a great start.
Great job everyone! It was really great seeing all the new faces. Bring friends next week.
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