Dumbbell Thruster
Kettlebell High Pull
Box Jump
Push Press
Chin-ups
Smoked...
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Fight Gone Bad
Fight one more round.
When your arms are so tired that you can hardly lift your hands to press or pull…
Fight one more round.
When your heart pounds through your chest as you desperately gasp for air…
Fight one more round.
When your head spins so fast and that you wish you would pass-out or puke…
Fight one more round.
When that voice inside your head says; “stop, quit, you’re in over your head”…
Fight one more round.
Remembering that the person who always fights one more round is never whipped, not ever…
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WOD: Fight Gone Bad
WOD: Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of "rotate," the athlete must move to next station immediately for good score. One point is given for each rep.
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The stations are:
1. Dumbbell Thrusters
2. Kettlebell high-pull
3. Box jump
4. Barbell Push-press
5. Pull-ups
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As a Motivator we added a multiplier to the Chins depending if you did them assisted or unassisted.
Big Blue x .5
Green band x .6
Small blue x .7
Pink band x .8
2 thin band x .9
Very thin band x 1
Full Chins x 1.5
.
.
The stations are:
1. Dumbbell Thrusters
2. Kettlebell high-pull
3. Box jump
4. Barbell Push-press
5. Pull-ups
.
As a Motivator we added a multiplier to the Chins depending if you did them assisted or unassisted.
Big Blue x .5
Green band x .6
Small blue x .7
Pink band x .8
2 thin band x .9
Very thin band x 1
Full Chins x 1.5
.
As a Team, we have raised close to $7,100 for prostate cancer research.
That number will be matched by the Safeway challenge grant.
That puts us at $14,200!
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We still have until 0900 on Saturday!
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10 comments:
Standard Women:
Leslie 327
Elizabeth 270
Karen 258
Sarah 249.7
Elise 234
Keturah 209.5
Cara 187.5
Katie 181.5
Modified Women:
Laura 298
Che 215
Julie 214.5
Robin 201.8
Noelle 182
Pro Men:
Mike 362
Jack 330.5
Beau 328
Vinnie 314
Matt 301.5
Joel 281.5
Kevin 280.5
Curt 272.5
Jud 259
Joe 245
Standard Men
Rob 291.5
Vivek 277
Magoo 190
Blake 181
Modified Men
James 254
Ben 152 (2 rounds)
David 128 (2 rounds)
Awesome job everyone! Good luck to those doing FGB on Saturday!!!
I could have done so much better. I am so disappointed in myself. I believe I did better last week at the prep workout than this morning.
Who is doing FGB tomorrow? It doesn't look like there are many more left.
Tomorrow:
Adrienne
Ray
Rick
Steven
Katie
Andrea T?
Reggie
Jeremy
Dan
John
Anna
Betsy
Tes
Richard
Wells
Andy?
Iman?
Declan?
Regan
Keturah,
You put forth a great effort, one very close to last week. I have your breakdown from last week and this if you are interested in looking at it.
An excellent group for a Saturday FGB throw down. Keturah, if you're not happy with your score (which is a great score by the way) then workout with us tomorrow. :)
Keturah,
Yeah, I'm not thrilled with my score either. I would have liked to have broken 350, but I also realize a 20+ point jump in a week was probably too ambitious. I'm happy being a 330ish FGB'er for now. For now....
Someone much smarter once said to me: "We all have bad days and good days. Allow yourself the flux. do not destroy yourself because of a bad day, and do not destroy others because they had one... While it is acceptable to have a bad day, it is unacceptable not to train, no to try to get better, not to use the resources available to make sure that wat caused that bad day never happens to you again."
Powerful words, and a powerful performance from everyone this ENTIRE MONTH. Rest smart, and I can't wait to see you all on Monday!
GREAT JOB EVERYONE!! And thanks for the encouragements.
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