What a day...
The forward momentum continues...
More Progress and more realization of our unlimited potential today!
Handstands, Strict Presses, Muscle-ups, Sarah's First Pullup!
This is a multi-post update kinda day...
I'll post the Logs-it-all so we see updates as you enter them and I'll upload the 90 pictures and details throughout the morning
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“Margaret”
As many rounds in twenty minutes as you can of:
10 Handstand Shrugs to an active shoulder
10 Deck Squats
10 Pullups
“Madeline”
As many rounds in twenty minutes as you can of:
5 Strict Press
10 Bench Dips
15 Kettlebell Swings
"Nate"
As many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
“Mary”
As many rounds in twenty minutes as you can of:
5 Handstand push-ups
10 1-legged squats, alternating legs
15 Pull-ups
“Molly”
As many rounds in twenty minutes as you can of:
5 Strict Press
10 1-legged squats, alternating legs
15 Kettlebell Swings
1 comment:
I must say, my favorite days at Crossfit are when you have a list of circuits, and we choose from 1-2 to do. Always a great time!
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