Thursday, February 14, 2008
I love hard-hitting, take-action information!
I'm asking top CrossFit Coaches this question;
“If your athletes life depended on getting in top-shape in record time what would be the most important thing you would do?”
A lot more Pullup records today, Congrat's!
Shout em' out in the comment section and enter them in our logbook!
I have been playing around with different work to rest ratio's today we tested 30 second of work to 15 seconds of rest
Gotta Give Props to Leslie and Pat who doned weight Vest's for this Workout!
Extra Kudo's to our CrossFit Old Town Women who stepped up and used the 52lb Kettlbell today! Che, Cara, Stacey, Elizabeth, Andrea T...WOW!
This is a "sell out" Track total reps
30:15 x 5 rounds then rotate to the next movement
Jumping Ring Dips