Workout of The Day:
1. Max Pullups
2. 5 rep Max in the Strict Press
3. Circuit
40 Seconds of work: 20 Sec Of Rest On Each Movement
Score the Least amount of reps on Each Movement for any given Interval
5 Rounds:
High Hang Power Cleans
Jumping Slamball
Situps
3 comments:
Jerry, still no luck I made my comments public and still I have nothing.
Adrienne,
It looks like you entered the pullups under CrossFit Old Town Custom.
Go back and look at the email...
Next to [1} Select Activity scroll through until you find Standard bodyweight
Then go to [2} and under Bodyweight Workout scroll through until you find pull-ups.
Under reps enter the Max reps you hit today….remember to click save!
Make sense?
THANK YOU!!!! I got it!
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