There are a lot of great stories to tell today from our Presidents Day Workout;
"Party with the Girls"!
Keith going "all-in" in only his second CrossFit Old Town Workout!
McCall CrossFittin' and kickin' butt in a skirt!
Terence guttin' it through to the end!
Chriss's insane sub-30 minute time!
All of the team commraderie to help coach, encourage, and inspire teammates to:
Move more effieciently
Continue Full Range of Motion under fatigue
Rest Later...
Finish Strong!
Gotta give an extra shout-out to Andrea who completed her level 2 CrossFit Coaching Certification last week! The process is not easy, many don't pass...
Andrea comes back a more experienced coach who will continue to inspire and elevate the performance of our CFOT Team!
###Holidays are always a Crazy Day in the Blue Room...
“Party with the Girls”
Kelly – 400 m Run – 30 Box Jumps – 30 Wall Ball Shots
Elizabeth – 21 Squat Cleans (55-75) – 21 Ring Dips
Nancy – 400 m Run – 15 OHS (55-75)
Cindy [5 Pull-ups 10 Push-ups 15 Squats] x 4 rounds
Fran – 21 Thrusters (55-75) – 21 Pullups
Helen – 400 m Run – 21 Swings (35-52) – 12 Pullups
Grace – 30 Clean and Jerks (55-75)
Kelly – 400 m Run – 30 Box Jumps – 30 Wall Ball Shots
Elizabeth – 21 Squat Cleans (55-75) – 21 Ring Dips
Nancy – 400 m Run – 15 OHS (55-75)
Cindy [5 Pull-ups 10 Push-ups 15 Squats] x 4 rounds
Fran – 21 Thrusters (55-75) – 21 Pullups
Helen – 400 m Run – 21 Swings (35-52) – 12 Pullups
Grace – 30 Clean and Jerks (55-75)
I tweaked Eugene Allen's Version of this only a bit, so thanks goes to Him!
For more details on the CrossFit Girl Workouts;
6 comments:
Everyone, was I the only person surprised about the McCall skirt thing? I mean seriously, I was harboring secret hopes Jen Conlin would be the first CF Maven I'd see rockin' the skirt...
Jerry, your web-fu gets better and better with each posting. Eventually you're gonna be "web designer and crossfit coach" Jerry Hill...
For some reason, every time I enter this record, it's not being recorded! Anyway - I got 61:06... quite an epic....
We need to create a workout called the "Holiday". Talk about persistent and endurance all in a holidays workout. The best part of course is the rest later part, where you get tips and extra coaching on form and other areas. This holiday I got some very important tip on how to do my pushups at a faster pace from Danny.
Gotta love Crossfit. Crongrats again to Andrea.
Congratulations, Andrea!!!
Ray...good to know the Army and freezing cold hasn't curbed your sense of humor!
Cara, the name of the workout to enter is Girls...
Keturah, I agree...the after workout stuff is almost as good as the real thing.
Ah - I was using the right name for the workout, but I was entering it as 61:06. Apparently, Logs it All doesn't like there to be more than 60 minutes, so I had to enter it as 01:01:06.
So - in the future if there's anyone as slow as me, they'll have to remember that!
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