LogsItAll Rankings

Friday, February 8, 2008

CrossFit Workouts: Subterfuge, Clench, Wall Alarm

I'm continuing to Experimenting with our New Data Base

These rankings are in Real Time and will continually update as members input their data

Some of us did these workouts as Prescribed, others made some modifications...
Some sample modifications: Bands with Pullups, Number of repetitions in the workout, or even adding a Weight Vest

Normally I would rank according to level:
Pro meaning as prescribed
Pack meaning modified

So far I haven’t been able to separate this data accurately...

When you enter Data be sure to put your modifications in the comment box of the Data you are entering...when I pull this data out I can then go and click on your name and look at the comments to see if you modified and what modifications you made

This helps with future programming and properly utilizing benchmark workouts

AMRAP in 30 Minutes:
10 Get-ups (total)
10 Ring Dips
10 Chins

AMRAP in 30 Minutes:
10 Chins
20 Kettlebell Swings
30 Squats

Wall Alarm
10 rounds for Time:
5 Burpees
10 High Box Jump
15 Wall Ball


Adrienne said...

I entered data early this morning, and it didn't show up. Is this user error?

Jerry Hill said...

make your profile public and send me the link...I'll see what you entered...

You have to enter the exact name of the workout in the custom data field....only put mod's in the comment section