I posted some details, short video, and fun explanation of our Workouts:
"Chute Fighter"
"Wall Alarm"
"Cannon"
Click through:
Wednesday, February 6, 2008
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Blog Archive
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2008
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February
(27)
- Soul and Spirit (some muscle too)
- Turkish Get-ups and Circuit Chaos
- CrossFit Old Town is 1-year old!
- Feb 25
- Character
- The Big Three?
- Testing out our new blog
- Positive Adaptation through Intensity
- Pictures: You gotta be kidding me part 2
- You gotta be kidding me!
- Hip function and core strength
- Andrea becomes a level 2 CrossFit Coach!
- CrossFit Old Town Website
- If Your Life Depended on it; Mark Rippetoe
- The most important thing you can do?
- Raining Pain
- Bodyweight Baseline
- Max Pullups, Strict Press x 5, Circuit
- CrossFit Workouts: Subterfuge, Clench, Wall Alarm
- From Ground to Overhead
- Details and Video of CrossFit Old Town Workouts
- Cannon, Chute Fighter, Wall Alarm
- Cara's Zone Success
- New Data Base
- Deadlifts, Ring Work, Jumping Slamball, Flying Arm...
- Sell Out Tabata with a Mash-Up
- CrossFit Workout: Tabata Fight Gone Bad
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February
(27)
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