Adrienne did an awesome job introducing us to the Kettlebell Clean and Jerk today!
Our understanding of this movement and long-term progress has been enhanced by your effort Adrienne...
Thanks!
It was cool to see so many of you start to grasp the seamless motion of this movement...
...smooth is good
Within our conditioning we seek an increase in work capacity
The heart of which is Power output
Those with a higher power output in a broad selection of functional movements and over varied time frames are the fittest and most capable athletes around, (every human is an athlete, some simply don't know it yet!)
Confusing?
Sorry...it's simply the good stuff we do everyday in class everyday!
Andrea, Chriss, and Adrienne have made an immense contribution to our team by coaching 3 very distinct functional movements, they have increased our knowledge base, our efficiency, and effectiveness...they’ve also given us more good stuff to work on in class everyday!
One day next week in class we will take some time to work on and further explore all 3 of the skills they’ve coached
Our understanding of this movement and long-term progress has been enhanced by your effort Adrienne...
Thanks!
It was cool to see so many of you start to grasp the seamless motion of this movement...
...smooth is good
Within our conditioning we seek an increase in work capacity
The heart of which is Power output
Those with a higher power output in a broad selection of functional movements and over varied time frames are the fittest and most capable athletes around, (every human is an athlete, some simply don't know it yet!)
Confusing?
Sorry...it's simply the good stuff we do everyday in class everyday!
Andrea, Chriss, and Adrienne have made an immense contribution to our team by coaching 3 very distinct functional movements, they have increased our knowledge base, our efficiency, and effectiveness...they’ve also given us more good stuff to work on in class everyday!
One day next week in class we will take some time to work on and further explore all 3 of the skills they’ve coached
Thanks again you three!
7 comments:
Allow me to be the first to say wat to go Adrienne. Awesome work, and I can't wait for the "Crossfit Tip: Kettle bell Cleans"
Adrienne, great job today! The movements were completely different from our typical use of hips, so it took some getting used to, thanks for your help!
Great effort everyone! I was honored to be able to teach you all.
Adrienne, Money, as always, thanks!
Thanks for all the hard work you put in Adrienne!
Ditto! I look forward to working on the skill again!
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