We have a new Website!
It'll be fun adding new content to it...
Check it out, register, and have some fun...
We topped the regular work week off with another simple but tough one...
Lots of power and endurance needed to finish...
5 rounds/ 25 minute Limit
Chins x 10
Barbell Thrusters x 15
(55lb W - 75lb M)
Kettlebell Swing x 20
Box Jump x 25
Three made it through 5 rounds, WOW!
Steven - 22:08
Stacey - 24:01
Joel - 25:45