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Friday, February 15, 2008

CrossFit Old Town Website

We have a new Website!
It'll be fun adding new content to it...
Check it out, register, and have some fun...

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We topped the regular work week off with another simple but tough one...
Lots of power and endurance needed to finish...

"Hangover"
5 rounds/ 25 minute Limit
Chins x 10
Barbell Thrusters x 15
(55lb W - 75lb M)
Kettlebell Swing x 20
Box Jump x 25

Three made it through 5 rounds, WOW!
Steven - 22:08
Stacey - 24:01
Joel - 25:45


Flickr Slideshow



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