Monday, February 4, 2008
I saw some amazing effort today and quality output as you continued to push your Strength and Conditioning Levels!
It was another sneaky workout that unfolded with twists and turns and you forged right through...
We'll continue to work the strict press regulary in class, the initial results and feedback has been outstanding. I like the overhead position of support you are able to maintain with this movement and what this will mean to our continued progress.
Check Your Email Inbox, I'll post directions on how to input your workout into our new data base...this is a work in progress!
Also, see our community forum for upcomming events!
Finally, this Thursday Adrienne will teach class and coach some in-depth techniques on the Kettlebell clean and jerk!