As we wind down the New Year it's a great time to again recognize and celebrate what an amazing team we have. Watching you work hard to push your own personal limits all while encouraging and inspiring those around you has been the greatest satisfaction as a coach.
We've still only scratched the surface...2008 is going to be one heck of a ride!
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My buddy Scott Colby from Her Strength in Dallas, Texas was in town for the Holidays and dropped in for our Saturday session. We could have just met for breakfast but I wanted him to come in and experience some fun first!
Warmup:
6 minutes of Turkish Get-ups
(3 reps left, 3 reps right, repeat...)
Strength/Skill:
Overhead Squat 6 sets x 10 reps
WOD:
Teams of 3
Work as a team to finish the task as fast as possible
Task one:
75 Pullups
150 Kettlebell Swings
225 Squats
For Time
Rest
Task two:
120 Pushups
150 Full Squat Jumps
180 Slamball
For Time
A lot of people stuck around after to work on handstands and ring work
It was anonther great day of training!
Remember our Last workout of the year is at 0900 on Monday!
1 comment:
Thanks for the great workout Jerry. It was great meeting your crew and experiencing your coaching first hand.
You do a great job and you have done outstanding work creating a supportive team environment.
It was an honor and a pleasure being a Crossfitter for the day.
Scott
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