We've been working hard on our overhead position of support. Extra Turkish get-ups and overhead lunges have helped solidify the core-extremities link, excellent effort!
Today we continued our vertical squat quest. In particular we paid attention to the role of the torso and hips as it relates to efficient movement and application of force. Front squats straight to squat jumps were the Medicine Of the Day (MOD).
3 Rounds - 30 seconds each:
CrossFit Kettlebell Swings
10 Pro Pushups
10 Front Squats
10 Squat Jumps
*For Time but Scaled to as Many Complete Rounds as You Can After the 20 Minute mark Hits*