LogsItAll Rankings

Sunday, December 16, 2007

The Secret Code

Friday's Regular Workout was a true test.
Everyone decided they wanted to work their least favorite movements in high Volume.
Some say; "Your only as strong as your weakest link."
IF you are fit and had a test day, what would least like to see come up as 60 reps?

Burpee's?
Deck Squat Slamball?
Overhead Dumbbell Lunge? (each leg)
Dumbbell thrusters?
Kettlebell Highpulls?
Pushups?
Details, pictures, and Output to follow...

2 comments:

che said...

I missed the part where we "decided" to do the most of our least favorite workout, but that was refreshing, I'm still sore.

Jerry Hill said...

I thought my creative spin on the actual events that occured might come under question...