LogsItAll Rankings

Saturday, December 15, 2007

Perfect Blend

The past few days we've shot through some Killer workouts!
Too much Fun!
Really...what an awesome effort!
I'll update them throughout the day.

On Thursday 12/13 we hit 5 sets x 10reps of Overhead squats, it was great to see everyone dial in on this movement, expect to see more of this type of programming in 2008 with Overhead squats, front squats, thrusters, deadlifts, and more!

Our main circuit:

"Perfect Blend"
10 Chins
10 Pushups
10 Kettlebell highpull
10 Dumbbell thrusters

*5 rounds or 20 minutes*

Chip: 5.25
Laura 4.75
Terence E 3.25
Marcia 2.5
McCall 5 (6 reps)
Jenn 3 (6 reps)

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