Team 5p is Tuff!
Another great early evening effort is the blue room:
1. Max Strict press - tons of personal records!
We didn't record them all though!
Oh well, we'll set new ones next time...
2. Drop 15% of max strict press weight and hit max effort reps of hang power clean to a push press x 2 rounds
3. Head outside!
For Time:
Run 250 meters
50 squats
Run 250 meters
40 squats
Run 250 meters
30 squats
Run 250 meters
20 squats
Great effort and intensity!
Stronger, leaner, and fitter...
1 comment:
Thanks for the picture of the 5pm class! It's great to see our afternoon Crossfit brethren.
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