Georgia had some of the fastest and most efficient movement all day...
She has completely dialed in on our CrossFit Oldtown Classic;
"From the hang to overhead"
WOD:
Hang Power Clean to a Push Jerk
AMRAP
2 Minutes of Work
2 Minutes of Rest
6 rounds
Pro: (85lb W - 135lb M)
Stacey 121 reps
Gar 75
Joel 74
Katie 73
Craig 65
Pack (75 W - 115 M)
Georgia 115 reps
Lef 88
Karen 86
Porch: (65 W - 95 M)
Keturah 100 reps
Stacey 121 reps
Gar 75
Joel 74
Katie 73
Craig 65
Pack (75 W - 115 M)
Georgia 115 reps
Lef 88
Karen 86
Porch: (65 W - 95 M)
Keturah 100 reps
Stuart 100lb x 69 reps
Danny 100
Matt 93
Steven 87
Sarah 55
Kaii 45lb x 95
Robin 45lb x 91
Danny 100
Matt 93
Steven 87
Sarah 55
Kaii 45lb x 95
Robin 45lb x 91
Flickr Pictures uploaded soon...
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