"Extreme BullFit"
75 Hang Power Snatch
75 Barbell Thrusters
*For Time*
Pro: 53lb Women - 75lb Men
Partition Like this:
12-12
11-11
10-10
9-9
8-8
7-7
6-6
5-5
4-4
3-3
CRAZY!!!
Pro: 53lb Women – 75lb M
Gar 11:54
Chriss 12:13
Andrea 13:34
Stacey 14:04
Katie 18:41
Charlie 18:53
Harold 21:42
Laura 22:46
Brandon 23:46
Stuart 24:27
Pack:
Adrienne 12:29 (45lb)
Chris 17:29 (65lb)
Pat 18:17 (65)
Kara 20:40 (45)
Robin 18:41 (35)
Bryn 19:30 (35)
James 28:38
Keturah and Teaka with some subbed chaos!
Gar 11:54
Chriss 12:13
Andrea 13:34
Stacey 14:04
Katie 18:41
Charlie 18:53
Harold 21:42
Laura 22:46
Brandon 23:46
Stuart 24:27
Pack:
Adrienne 12:29 (45lb)
Chris 17:29 (65lb)
Pat 18:17 (65)
Kara 20:40 (45)
Robin 18:41 (35)
Bryn 19:30 (35)
James 28:38
Keturah and Teaka with some subbed chaos!
Thanks for the Pictures Keturah!
4 comments:
Gar tops the charts!!! Sorry I missed it brother. Great job.
Sunday workouts seems to be getting better and better. I love it, congrats to the 'Rock' (Gar). It was like watching crossfit superbowl with Chriss and Gar go at it, head to head and toe to toe. AWESOME job guys. Keep up the good work and great output everyone.
Let's call this the injury workout. Teaka has a bad shoulder and I have a bad knee so we did:
KB swing
WB Situps
Push-ups
10 reps/20 minutes
Finished
Teaka 8 Rounds
Keturah 9 rounds
Keturah:
"AWESOME job guys. Keep up the good work and great output everyone."
That might have very well been the greatest 12 minutes in CFOT History.
2 athletes pushing harder then they ever could have imagined on their own with a room full of teammates supporting their effort along the way...
Awesome, simply awesome...
The Oh So Tough seems suddenly possible once you step into the friendly confines of the Blue Room.
Thanks for the great energy, effort, and friendship...
I can't wait to see the video!
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