We hit some great benchmarks yesterday in class, 3 in particular that will bear repeating;
1,000 meter row, 5 Minute Kettlebell Swing test, and Tabata Barbell Push Press with a fixed load. I posted the top 5 performances from our CrossFit home-team on the record board.
I enjoy seeing your effort in the midst of a tough circuit and then continuing to coach you to even greater performance output. I enjoy seeing the camaraderie, intensity, teamwork, sport, and strategy in our group workouts. I enjoy seeing individuals break personal records and others set class records. Leaning a new skill, making a movement more efficient, performance, effort, determination, commitment, the guts to; "lay it all on the line, all the time", inspires me and inspires us all to continue to evolve.
I have seen our fiercest competitors and "Fire breathers" be awed and humbled by the heart of a raw beginner. We all have our own unique background, our own unique goals, our own strengths...be inspired, very inspired:
1,000 meter Row:
1. 4:07 Melanie - 3:30 Jack
2. 4:10 Elise - 3:39 Pat
3. 4:22 Katie - 3:40 Lef
4. 4:25 Cara - 3:42 Mike
5. 4:29 Karen - 3:49 Steven
5 Min Kettlebell Swing (45lb and 70lb):
1. 111 Stacey - 130 Mike
2. 107 Melanie - 120 Pat
3. 97 Elizabeth - 103 Chriss
4. 87 Elise - 87 Jack
5. 83 Cara - 79 Joel
Tabata Barbell Push Press (55lb and 75lb)
1. 11 Stacey - 10 Joel/Vin/Chriss/Mike
2. 6 Che - 8 Jack
3. 6 Elizabeth - 7 Steven
4. 5 Karen/Katie/Melanie -6 Chip, Pat
5. 3 Sarah - 5 Danny
Thursday, December 20, 2007
1,000 meter row and Tenbatta's
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3 comments:
The outputs on this workout are AMAZING! Even with finals this week Elise rowed in 4:10! Way to go! Next time though I'm stealing Vivek's idea and getting the row out of the way first instead of last! :P
Yes - doing the row first was a GOOD thing - how do you think I got in the top 5? :)
I actually got 83 KB swings (45lb) :)
Yes - I know - I'm a dork!
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